Friday, 15 November 2013

Ghosale Sheere Chutney


Ghosale sheere chutney is chutney made with the outer peels of the ridge gourd . Ghosale in konkani meanes ridge gourd in English and heere kai in kannada.Sheera in konkani means the peel or outer ridge of the Snake gourd. Chutney as we all know is ground coconut paste with mustard seasoning. To make good use of the nutritional benefits of the ridge gourd peel we Konkanis have given a usual chutney a new twist.Lets check the recipe of Ghosala sheere chutney.


Half cup of Ghosale sheera or ridge gourd outer skin,
1 greenchillies,
1 cup coconut,
1 teaspoon Zeera,
1 teaspoon Meere(Pepper corns),
1 teaspoon mustard seeds,
1 slit redchilly,
3 teaspoon oil


  • Heat 2 teaspoon of oil, add zeera,meera, green chillies. Fry for 2 minutes. Add the Ghosale sheera . Simmer and fry until the seera becomes a bit soft. Add coconut and fry for another minute.Keep aside and let it cool.
  • Grind the above mixture in a ginder to fine paste.
  • Add mustard seasoning or sasma phanna.
  • Mix well and serve.


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